Check your balance in 6 questions
Before I show you the full list, take this short quiz to see how good your balance is.
Pick the one that is true for you most days.
A self-check about everyday movement — not a medical test. Keep support within arm's reach.
Your result is ready
Here is what you told me.
Your answers point at one of three areas more than the others — and there are 18 habits for that area waiting on the next screen.
Tell me where to send it. I will show you the result straight away and email you a copy so you can find it again later.
Free. No card, nothing to cancel. By entering your email you are asking us to send you the result and occasional emails about balance. Unsubscribe any time in one click.
This check is a self-assessment about everyday movement and is educational only. It is not medical advice, diagnosis, or treatment, it does not predict falls, and it does not replace an individualised fall-risk assessment by a qualified healthcare professional. Talk to your doctor before starting any new physical activity, particularly if you have fallen, feel dizzy, or use a mobility aid. © Healthy After