3-day plan

Healthy After 70

6 simple things for your balance after 70.

Here is what to do on day 1, day 2, and day 3.

One time. A PDF in your email. Use a chair.

You hold the wall in the hall.

You pause before a turn.

The house gets a little smaller and you call it being careful.

That careful feeling is the thing to listen to. While it is still a choice.

My 81-year-old mom fell on my birthday.

I still hear the phone. I was supposed to know this. I train people for a living. I watched her walk closer to the wall and I said she was just being careful.

After the fall, careful looked like a warning I missed.

She did not need a hard workout. She needed a simple plan at the kitchen counter. Hand on the chair. Same three days. Then the walk felt like hers again.

The 3 days

Day 1. Feet and ankles.

Day 2. Hips and legs.

Day 3. Walking and turning.

15 minutes. Chair, wall, or counter. Big print. A PDF to this email in a few minutes.

4.6 out of 5. 4,371 reviews.

Barbara, 68

I stopped reaching for the wall in the hallway after the first week.

Raymond, 74

I was scared of the word balance. The chair was there on day one. That is why I started.

Joan, 71

My daughter noticed first.

David, 66

I almost did not buy it. The difference is the order it puts things in. Ankles first. That stuck.

If you are scared

Then this is for you. Day 1 starts with your hand on a chair. Nothing on the floor if your knees hate the floor.

Try it 7 days

If it does not give you a clear way to start at home, email us. We send the $27 back. No forms.

One time. Not a monthly bill.

Questions

How do I get it?

A PDF in your email in a few minutes. Phone, tablet, or print it.

Is this a doctor thing?

No. It is a home plan. If you feel dizzy, or you fell recently, talk to your doctor first.

Will you charge me again?

No.

Want a printed book?

You can pick that when you pay. The PDF is the default.